WE are not just another gym and YOU are not just another member.
The Team

We choose the best of the best to be on the Energy Team! Everyone on our team has a true passion for enhancing our members lives and bringing you to a healthier, happier place in your life. From our caring customer service team to our energetic group fitness instructors and personal trainers, you will know that you are truly in great hands at Energy!

The Services

Whether it be our renowned Energy Training program, our amazing nutrition program, or our outstanding group fitness and wellness classes, our services are second to none! Our goal is to ensure you have the Motivation, Accountability and Diversity that you need to succeed in achieving your fitness goals.

The Atmosphere

Picture a state of the art, upscale fitness club meets your living room! While we pride ourselves on having all the latest and greatest, our atmosphere maintains a warmth like its your second home. If you find yourself in a gym where you’re instantly inspired, supremely impressed and yet relaxed enough to deeply exhale…… Welcome to Energy!


I Want To Go Because Of The Staff

It took me 7 years after giving birth to 2 kids to return to a gym. I had gained 28 pounds and never had any motivation to work out. Finally I joined a local gym. I always wanted a gym close to home because it’s convenient. Unfortunately, that gym closed down and Energy ca me[...]
Gina M
Miller Place, NY

A Positive, Life Altering Experience

I initially decided to check out Energy Fitness for two reasons- I was growing dissatisfied with the gym I belonged to, and Energy was offering a special on personal training, which I felt I needed to help with my lower back condition. During the tour, I was impressed with your gym’s cleanliness and its spa-like[...]
Mark Latino
Stony Brook, NY

I am looking forward to the future with my trainer and Energy

After breaking my back and being unable to work out for six months. When I got the okay to start, I was paired with Laura as my trainer. Laura has been the driving force with my changes. She has inspired, supported, and has given me the tools needed to strengthen, build and heal. I am[...]


In 2003 a few brothers and best friends took on a failing gym with a couple of bucks and a vision. We saw a big gap in the fitness industry between large, full-service box gyms and small specialized fitness studios. We knew the best of both worlds was NECESSARY…a club with the DIVERSITY and AMENITIES of large clubs but the COMFORT, CAMARADERIE and the sense of BELONGING that small fitness studios offer. We knew that this would be the Premier Fitness Experience.