WE are not just another gym and YOU are not just another member.

We choose the best of the best to be on the Energy Team! Everyone on our team has a true passion for enhancing our members lives and bringing you to a healthier, happier place in your life. From our caring customer service team to our energetic group fitness instructors and personal trainers, you will know that you are truly in great hands at Energy!


Whether it be our renowned Energy Training program or our outstanding group fitness and wellness classes, our services are second to none! Our goal is to ensure you have the Motivation, Accountability and Diversity that you need to succeed in achieving your fitness goals.


Picture a state of the art, upscale fitness club meets your living room! While we pride ourselves on having all the latest and greatest, our atmosphere maintains a warmth like its your second home. If you find yourself in a gym where you’re instantly inspired, supremely impressed and yet relaxed enough to deeply exhale…… Welcome to Energy!


Energy Fitness is the best neighbor we could hope for!

Energy Fitness makes me look forward to working out. As the mom of two daughters, 20 & 22, we are always looking into new ways to look and feel good and healthy. The staff is friendly, the facility is clean and the schedule of classes is changed up as to the needs of the clientele.[...]
Kathleen Failla

Doctors Orders Meet Supportive Trainers

I joined Energy in March of 2014 after my doctor told me I had to strengthen my hip or I would need surgery. From the moment I walked in the door I felt welcomed by the Energy Staff. They listened to my concern and understood what I was looking for in a gym. I met[...]
Patty Lee
East Setauket, NY

I’m so grateful to everyone at Energy

In 2012, I was diagnosed with Breast Cancer, the days of going to the gym were never going to be the same for me after a double Mastectomy in 2013. I went back to the gym after I had finished all my physical therapy and wanted to jump right back in where I left off,[...]
Wendy Flammia


In 2003 a few brothers and best friends took on a failing gym with a couple of bucks and a vision. We saw a big gap in the fitness industry between large, full-service box gyms and small specialized fitness studios. We knew the best of both worlds was NECESSARY…a club with the DIVERSITY and AMENITIES of large clubs but the COMFORT, CAMARADERIE and the sense of BELONGING that small fitness studios offer. We knew that this would be the Premier Fitness Experience.