WE are not just another gym and YOU are not just another member.
The Team

We choose the best of the best to be on the Energy Team! Everyone on our team has a true passion for enhancing our members lives and bringing you to a healthier, happier place in your life. From our caring customer service team to our energetic group fitness instructors and personal trainers, you will know that you are truly in great hands at Energy!

The Services

Whether it be our renowned Energy Training program, our amazing nutrition program, or our outstanding group fitness and wellness classes, our services are second to none! Our goal is to ensure you have the Motivation, Accountability and Diversity that you need to succeed in achieving your fitness goals.

The Atmosphere

Picture a state of the art, upscale fitness club meets your living room! While we pride ourselves on having all the latest and greatest, our atmosphere maintains a warmth like its your second home. If you find yourself in a gym where you’re instantly inspired, supremely impressed and yet relaxed enough to deeply exhale…… Welcome to Energy!


Exercise has now become my therapy!

On December 21, 2011, my husband passed away from cancer. During his treatment at Columbia Presbyterian, the only thing I had to look forward to everyday was going to the cafeteria in the hospital and eating, which I did a lot of! I took comfort in food, mostly macaroni and cheese or hamburgers with fries.[...]
Jacqueline Taylor

I felt better than I had in decades

On my 64th birthday, I looked in the mirror with disgust. Our son’s wedding was only four months away and I couldn’t stand the thought of seeing the embarrassingly fat mother-of-the-groom pictures in our family album for generations to come. Desperate times called for desperate measures so I marched into Energy and scheduled personal training[...]

Doctors Orders Meet Supportive Trainers

I joined Energy in March of 2014 after my doctor told me I had to strengthen my hip or I would need surgery. From the moment I walked in the door I felt welcomed by the Energy Staff. They listened to my concern and understood what I was looking for in a gym. I met[...]
Patty Lee
East Setauket, NY


In 2003 a few brothers and best friends took on a failing gym with a couple of bucks and a vision. We saw a big gap in the fitness industry between large, full-service box gyms and small specialized fitness studios. We knew the best of both worlds was NECESSARY…a club with the DIVERSITY and AMENITIES of large clubs but the COMFORT, CAMARADERIE and the sense of BELONGING that small fitness studios offer. We knew that this would be the Premier Fitness Experience.