WE are not just another gym and YOU are not just another member.

We choose the best of the best to be on the Energy Team! Everyone on our team has a true passion for enhancing our members lives and bringing you to a healthier, happier place in your life. From our caring customer service team to our energetic group fitness instructors and personal trainers, you will know that you are truly in great hands at Energy!


Whether it be our renowned Energy Training program or our outstanding group fitness and wellness classes, our services are second to none! Our goal is to ensure you have the Motivation, Accountability and Diversity that you need to succeed in achieving your fitness goals.


Picture a state of the art, upscale fitness club meets your living room! While we pride ourselves on having all the latest and greatest, our atmosphere maintains a warmth like its your second home. If you find yourself in a gym where you’re instantly inspired, supremely impressed and yet relaxed enough to deeply exhale…… Welcome to Energy!


It’s “CHEERS” without alcohol

My journey began June 29th, 2005. I had injured my knee in March and was just coming out of rehab. I asked for a fitness center recommendation from my PT. I was looking for what I called a non-macho man body builder gym (definition: non-judgmental and friendly to overweight people). Energy was the place. I[...]
Lorraine Chamblin

Motivating, Tough, and Fun!

Working out at Energy Fitness has been a regular part of my week for well over ten years. Several members of my family- my husband and my two daughters work out at Energy. We have seen it grow from one small location in St. James to three locations in Suffolk County. Even though it has[...]
Denise Valentine
St James, NY

My guardian angel

At the age of 56, I began experiencing Parkinson-like symptoms and was diagnosed with essential tremors. At that time, I was having difficulty writing, walking and cutting and my left pinky was constantly shaking. I began seeing Dr. Feigin at the North Shore Hospital Neurology Department and was diagnosed with Parkinson’s disease. I continued to[...]
Angela Lombardo


In 2003 a few brothers and best friends took on a failing gym with a couple of bucks and a vision. We saw a big gap in the fitness industry between large, full-service box gyms and small specialized fitness studios. We knew the best of both worlds was NECESSARY…a club with the DIVERSITY and AMENITIES of large clubs but the COMFORT, CAMARADERIE and the sense of BELONGING that small fitness studios offer. We knew that this would be the Premier Fitness Experience.