Whether you need the 1-on-1 motivation and accountability of our ENERGY Elite training to help you reach your highest potential, or you thrive on the challenge and camaraderie of being a part of a team in our ENERGY Strong training, our workouts are guaranteed to get looking and feeling amazing.
Motivation, Accountability, and Results.
That’s what our Elite training program is all about. Coached by industry leading trainers, Energy Elite training provides tailored and focused individual workouts designed specifically to ensure you reach your personal goals. Experience the custom 45-minute, cross training style workouts that will transform your body.
With the perfect blend of cardio, core, and strength work, our signature Energy Strong training is the definition of a fun, challenging, and exciting group workout. Led by our acclaimed Energy trainers, this 45-minute lean muscle building, fat burning session is guaranteed to get your heart racing and muscles pumping with its diverse, dynamic, and nonstop approach.
Whether it be a long week or a tough workout, our patented Energy Flex class is the perfect yin to the yang. With a combination of stretching, core strengthening, and foam rolling for myofascial release our recovery class will be sure to provide the restoration your body is looking for. Maintaining great flexibility, mobility, and core strength are key components to staying healthy and strong for life.
READY TO GET ENERGY STRONG?
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