Welcome to Long Island's premier fitness destination
For 20 years, Energy has been providing Long Islander’s everywhere a unique fitness experience. We are a boutique health and fitness club with 5 locations on Long Island. We are dedicated to helping you improve your quality of life through personal one on one, professional health and fitness coaching.
Never pay for a gym membership, studio classes, or amenities ever again
The key to being successful on your fitness journey is having the right support to guide and motivate you. That’s why at Energy, we provide every member with a private 1-on-1 meeting with either a personal fitness or nutrition coach at least once per month.
Connect with your coach anytime, anywhere with the Energy Fitness app
Get nutrition guidance that will fuel your workouts
Enjoy encouragement and accountability to keep you motivated
Pick from a variety of coaching options to fit your needs
Signature Studio Classes
At Energy Fitness, we’ve curated three 45-minute signature studio classes that revolve around the major modalities: strength, endurance, balance & flexibility. Our instructors are put through a minimum of 100 hours in each course to be certified to teach one of our core classes.