ENERGY ELITE

At Energy, you get more than an award-winning trainer by your side to customize the perfect workouts for you. You get a personal fitness and lifestyle coach who will help you create lasting habits and hold you accountable to all your goals so you can finally live the healthy life you desire.

Our ELITE coaches are by your side every step of the way to keep you on a successful fitness path...FOR LIFE.

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ONE-ON-ONE TRAINING

ENERGY SQUAD

WHETHER YOU ARE LOOKING FOR A MUSCLE-DEFINING FULL BODY WORKOUT, CALORIE-SHREDDING CARDIO BLAST, OR RESTORATIVE WELLNESS EXPERIENCE, WE OFFER THE PERFECT BLEND OF DIVERSE CLASSES TAILORED TO OPTIMIZE YOUR FITNESS RESULTS. IF YOU THRIVE OFF OF A SENSE OF COMMUNITY AND CAMARADERIE TO INSPIRE YOU, YOU HAVE COME TO THE RIGHT PLACE.

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STRONG | SWEAT | FLOW | FLEX | RYDE

SEMI-PRIVATE CLASSES

Energy Gives Me Motivation

Very friendly, courteous and caring staff. Very clean place. I love how the music is pumping when you come in it gives you that push and motivation to work out. Excellent atmosphere!!!

Leslie C. - Miller Place

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Energy Gives Me HOPE

Let me start out by saying ‘thank you’ to Energy Fitness for these virtual training sessions. I am hooked on them and look forward to my weekly sessions with K. C. on Wednesdays and Fridays. In this environment, it is the highlight of my day to be able to continue working out and enjoying it

K. C. has made every session so far fun, challenging and different. K. C. has designed our sessions to use the little equipment that I have and make the most of my workout while he watches to ensure that my form is correct. You gotta love it. No complaints.

Chris -

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Energy Gives Me Confidence

I love the staff. Everyone is very knowledgeable and when training they know enough to be able to modify workouts to accommodate injury.

Gael W. - Huntington

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Energy Gives Me Positivity

I love the atmosphere. The gym is clean. The classes are upbeat and motivating. Every staff member makes you feel important and welcome

Michelle C. - Huntington

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Energy Gives Me HOPE

Since ENERGY began virtual training I have been training with Chris. Our sessions are intense and fun! Chris is able to guide me through incredible circuits that really challenge me.

Thank you ENERGY for all you are doing to allow me to keep going even without the gym being open. The options throughout the day give me an opportunity to do a variety of classes.

Jenn -

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Energy Gives Me Comfort

This is a very well run and comfortable place. Everyone is nice and very customer oriented. Thanks for all you do to make this a GREAT place!

Bernadette C. - St. James

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Energy Gives Me Encouragement

Love the variety of classes. There is also a great selection of times to take a class. The instructors are also great. They are all very encouraging and always make class fun and challenging.

Liz L. - Miller Place

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Energy Gives Me HOPE

Energy’s virtual training has saved me during these crazy times. I thought it would be a little weird, but within the first minute, it was just like being with Kate in the gym. Put your doubts aside and try it, you won’t be disappointed!

Lynette -