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The Best Workouts for Fat Loss (That Aren’t Just Cardio!)
While cardio has its benefits, the most efficient way to burn fat and build a lean, strong body is through high-intensity strength workouts.
4 days ago2 min read


Mega Set Workout
Put your entire body to work with Coach Nick's Mega Set Workout!
5 days ago1 min read


How to Start Strength Training If You’ve Never Lifted Before
By following a few key principles, you can lift safely and effectively, no matter your experience level.
5 days ago2 min read


GLP-1 & Fitness: How to Exercise for the Best Results
GLP-1 receptor agonists have become a popular tool for weight loss, helping individuals control appetite and manage blood sugar levels. But
6 days ago2 min read


Sustainable Weight Loss: Why Quick Fixes Don’t Work
In a world full of fad diets, miracle supplements, and rapid weight loss programs, it’s easy to be tempted by the promise of fast results.
Mar 242 min read


How to Build Muscle Without Bulking Up Too Much
Many people want to gain strength and definition without looking overly bulky.
Mar 212 min read


Strong Legs
Get STRONG with Coach Alyssa in this excellent lower body workout. A perfect blend of weighted resistence and compound movements, these...
Mar 29, 20231 min read


Train Smarter, Not Harder
Looking to shape up or transform your body? Then there are some basic principles you might want to understand. Knowledge is power. And...
Mar 21, 20233 min read


Back Attack
Pull through this tough workout with Coach AJ and challenge all of your muscles on the backside! When performing this workout, you'll...
Mar 15, 20232 min read


Mobility Before Stability
Have you ever done an overhead shoulder press and felt some pinching pain in the shoulder at the end range? Or maybe some discomfort in...
Jan 12, 20232 min read

Burn the Bird: At Home HIIT
Tag this 15-minute HIIT interval workout onto your workouts this month for some added calorie burn! PERFORM EACH EXERCISE FOR :30 SEC,...
Nov 21, 20221 min read

Burn the Bird: Ryde Intervals
Tag this 15-minute cardio interval workout onto your workouts this month for some added calorie burn and cardiovascular health! 2:00...
Nov 17, 20221 min read

Burn the Bird: Row + Abs
Tag this 15-minute cardio interval workout onto your workouts this month for some added calorie burn! 2:00 ROW 1:00 PLANK 1:00 BICYCLES...
Nov 16, 20221 min read

Burn the Bird: Full Body Kettlebell
Tag this 15-minute cardio interval workout onto your workouts this month for some added calorie burn! PERFORM EACH EXERCISE FOR :30 SEC...
Nov 16, 20221 min read


Burn the Bird: Treadmill Intervals
Tag this 15-minute cardio interval workout onto your workouts this month for some added calorie burn and cardiovascular health! 2:00...
Nov 9, 20221 min read

Lower Body Workout
Work all aspect of your lower body with these 5 excellent movements! Step Ups (light to moderate weight) 4 sets x 10 reps/side Leg Press...
Nov 2, 20221 min read


Core Circuit
Ready to blast those core muscles? Grab some slider disks and try Coach KC's core circuit! INSTRUCTIONS 3 rounds // :30 sec rest in...
Oct 26, 20221 min read


Leg Workout
Come do LEG DAY with a Coach Nick! This is not your light weight workout. Keep an eye on your form, but challenge yourself with your...
Oct 19, 20221 min read


Back + Bis Workout
Turn up the heat and build that strong shape with Coach Gavin! INSTRUCTIONS 4 sets x 10-12 reps per exercise BACK 1. Pull Ups (can be...
Oct 13, 20221 min read


The Rapids
Finish this full-body HIIT workout in less than 30-minutes!
Oct 4, 20221 min read
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