Looking to shape up or transform your body? Then there are some basic principles you might want to understand. Knowledge is power. And...

Have you ever done an overhead shoulder press and felt some pinching pain in the shoulder at the end range? Or maybe some discomfort in...

Do you feel guilty when you take a day off? One way to help relieve this guilt is to understand the many benefits that a rest day has to...

Mindfulness is an ancient practice of being completely aware of what’s happening in the present—of all that’s going on inside and all...

Like nutrition and physical exercise, sleep is a critical component of health and well-being. We all know that sleep is essential for...

The only thing that precedes water in terms of how vital it is to our survival is oxygen. The body is made up of two-thirds water, after...

Our bodies were born to move. A sedentary lifestyle puts you at risk for a wide range of chronic ailments, including heart disease,...

The definition of “health” seems to be an ever-evolving, somewhat elusive term. But health isn’t complicated, it’s just that too often...