Train Smarter, Not Harder
Looking to shape up or transform your body? Then there are some basic principles you might want to understand. Knowledge is power. And...
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Jan 12, 20232 min read
Mobility Before Stability
Have you ever done an overhead shoulder press and felt some pinching pain in the shoulder at the end range? Or maybe some discomfort in...
Sep 29, 20221 min read
Importance of Recovery
Do you feel guilty when you take a day off? One way to help relieve this guilt is to understand the many benefits that a rest day has to...
Sep 13, 20222 min read
5 Pillars of Health: Mindfulness
Mindfulness is an ancient practice of being completely aware of what’s happening in the present—of all that’s going on inside and all...
Sep 13, 20222 min read
5 Pillars of Health: Sleep
Like nutrition and physical exercise, sleep is a critical component of health and well-being. We all know that sleep is essential for...
Sep 13, 20222 min read
5 Pillars of Health: Hydration
The only thing that precedes water in terms of how vital it is to our survival is oxygen. The body is made up of two-thirds water, after...
Aug 9, 20223 min read
5 Pillars of Health: Movement
Our bodies were born to move. A sedentary lifestyle puts you at risk for a wide range of chronic ailments, including heart disease,...
Aug 9, 20222 min read
5 Pillars Of Health
The definition of “health” seems to be an ever-evolving, somewhat elusive term. But health isn’t complicated, it’s just that too often...
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