Category: Energy News

Caramel Cookie Chocolate Cups

Ingredients: 1 cup Almond Flour 2 tbsp Maple Syrup 1/4 cup Coconut Oil (divided) 3/4 cup Pitted Dates (soaked in hot water for at least

5 Pillars of Health: Sleep

Like nutrition and physical exercise, sleep is a critical component of health and well-being. We all know that sleep is essential for survival but it

Blueberry Melon Smoothie

Ingredients: 1 cup Frozen Blueberries 1/4 Honeydew Melon (small, peeled, seeds removed, and chopped) 1 cup Plain Coconut Milk (unsweetened, from the carton) 1 1/2

Beef Taco Pasta

Ingredients: 3 1/2 cups Brown Rice Fusilli (dry, uncooked)1 lb Extra Lean Ground Beef1 Red Bell Pepper (medium, seeds removed, diced)2 tbsps Taco Seasoning3/4 cup

5 Pillars of Health: Nutrition

Increased energy levels, improved brain health and weight management are some key motivators in striving for a nutritious lifestyle. Most simply, the foods you eat

Lemon Asparagus Chicken Skillet

Ingredients:4 slices Bacon1 lb Chicken Breast (skinless, boneless, cubed)1/2 tsp Sea Salt (divided, to taste)2 cups Butternut Squash (peeled, cubed)2 cups Asparagus (trimmed, chopped)2 tbsps Water1 tbsp Lemon Juice (to taste)

5 Pillars of Health: Movement

Our bodies were born to move. A sedentary lifestyle puts you at risk for a wide range of chronic ailments, including heart disease, diabetes, high

5 Pillars of Health

The definition of “health” seems to be an ever-evolving, somewhat elusive term. But health isn’t complicated, it’s just that too often people get overwhelmed when

Outdoor Classes
Fresh air and sun are some of the best endorphin-boosters!