Ingredients: 1 cup Almond Flour 2 tbsp Maple Syrup 1/4 cup Coconut Oil (divided) 3/4 cup Pitted Dates (soaked in hot water for at least
Like nutrition and physical exercise, sleep is a critical component of health and well-being. We all know that sleep is essential for survival but it
Ingredients: 1 cup Frozen Blueberries 1/4 Honeydew Melon (small, peeled, seeds removed, and chopped) 1 cup Plain Coconut Milk (unsweetened, from the carton) 1 1/2
The only thing that precedes water in terms of how vital it is to our survival is oxygen. The body is made up of two-thirds
Ingredients: 3 1/2 cups Brown Rice Fusilli (dry, uncooked)1 lb Extra Lean Ground Beef1 Red Bell Pepper (medium, seeds removed, diced)2 tbsps Taco Seasoning3/4 cup
Increased energy levels, improved brain health and weight management are some key motivators in striving for a nutritious lifestyle. Most simply, the foods you eat
Ingredients:4 slices Bacon1 lb Chicken Breast (skinless, boneless, cubed)1/2 tsp Sea Salt (divided, to taste)2 cups Butternut Squash (peeled, cubed)2 cups Asparagus (trimmed, chopped)2 tbsps Water1 tbsp Lemon Juice (to taste)
Our bodies were born to move. A sedentary lifestyle puts you at risk for a wide range of chronic ailments, including heart disease, diabetes, high
The definition of “health” seems to be an ever-evolving, somewhat elusive term. But health isn’t complicated, it’s just that too often people get overwhelmed when
What causes people to fall off track? And how to avoid them? We’ve already made it a quarter of the way into the new year!
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