OUR CLASSES
THREE STUDIOS. ONE ROOF.
STRONGER TOGETHER
We believe that adaptable fitness is sustainable fitness. And as your life evolves and your schedule changes, staying consistent in the practices that help you feel good in your body and mind is difficult.
This is why we've crafted three unique signature classes to help bring you the community, variety and balance that your fitness program needs. ​Plus, nothing can replace the energy that comes from exercising with a fitness family.
It’s hard for a team of one to stay accountable and motivated long-term. You deserve to feel healthy, happy, and strong in both your body and mind. With the right combination of motivation and support, every barrier becomes beatable.
SIGNATURE STUDIO CLASSES
At Energy Fitness, we’ve curated three 45-minute signature studio classes that revolve around the major modalities: strengthen, shape & shred. Your coach can guide your class schedule to compliment your health and fitness program to ensure that you stay motivated and on track towards reaching your goals. Whether strength interval training, barre, pilates, or spin is your thing, we've got something for everyone and every fitness level!
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ENERGY STRONG
Energy Fitness is known for this unparalleled, interval workout full of energy that puts the fun in functional. This signature workout blends strength and endurance while burning fat and building lean muscle mass. You will likely utilize free weights, kettlebells, air bikes, rowers, SkiErgs, TRX, and more! Unleash your potential with our themed workouts, consisting of four stations that will provide an unforgettable full-body strength-building experience.
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LEVEL: Intermediate / Advanced
DURATION: 45-Minutes
STYLE: Strength Interval Training
ENERGY FLEX
Shape & tone your muscles with this Barre and Pilates inspired class! Utilizing props and barres to stimulate and maximize core strength, while also defining glutes, legs, and arms. FLEX encompasses low-impact, isometric moves, and mind-centering breath work. This group experience aims to strengthen muscles while also improving postural alignment and flexibility. Bring balance to your body with this challenging fusion class!
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LEVEL: Beginner / Intermediate
DURATION: 45-Minutes
STYLE: Pilates / Barre
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ENERGY RYDE
Shred and burn some serious calories as you embark on this epic cycling journey! RYDE is a high energy group experience that is sure to make you sweat and build endurance. While both engaging and challenging, the time will fly by as you ride to energetic music. Sweat out the troubles of life and breathe in the positivity as your heart pumps, improving circulation and aerobic health.
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LEVEL: Beginner - Advanced
DURATION: 45-Minutes
STYLE: Cycle
This is a sample schedule.
