signature studio classes

signature studio classes

Signature Studio Classes

At Energy Fitness, we’ve curated three 45-minute signature studio classes that revolve around the major modalities: strength, endurance, balance & flexibility. Our instructors are put through a minimum of 100 hours in each course to be certified to teach one of our core classes. 

Energy STRONG

Energy Fitness is known for this unparalleled, interval workout full of energy that puts the fun in functional. This animal themed signature workout blends strength and endurance while burning fat and building lean muscle mass. In a STRONG session, you will experience a fresh new workout every day which is easy to follow while keeping it fun and challenging. You will likely utilize free weights, kettlebells, air bikes, rowers, SkiErgs, TRX, and more! Unleash your inner animal with our themed workouts, consisting of four stations that will provide an unforgettable full-body experience.

Energy FLEX

Strengthen & tone your muscles with this barre and Pilates inspired class! Utilizing props and barres to simulate and maximize core strength, while also defining glutes, legs, and arms. FLEX encompasses low-impact, isometric moves, and mind-centering breath work. This group experience aims to strengthen muscles while also improving postural alignment and flexibility. 

Pilates Barre Studio Class Long Island
Pilates Barre Studio Class Long Island

Energy FLEX

Strengthen & tone your muscles with this barre and Pilates inspired class! Utilizing props and barres to simulate and maximize core strength, while also defining glutes, legs, and arms. FLEX encompasses low-impact, isometric moves, and mind-centering breath work. This group experience aims to strengthen muscles while also improving postural alignment and flexibility. 

Energy RYDE

Saddle up and burn serious calories as you embark on this epic cycling journey! RYDE is a high-intensity group experience that is sure to shred calories and strengthen muscles. While both engaging and challenging, the time will fly by as you ride to energetic music. Sweat out the troubles of life and breathe in the positivity as your heart pumps, improving circulation and aerobic health.