Energy FLEX is the perfect Pilates / Barre hybrid
Class description
Strengthen & tone your muscles with this barre and Pilates inspired class! Utilizing props and barres to simulate and maximize core strength, while also defining glutes, legs, and arms. FLEX encompasses low-impact, isometric moves, and mind-centering breath work. This group experience aims to strengthen muscles while also improving postural alignment and flexibility.
- LEVEL: Any
- DURATION: 45-Minutes
- STYLE: Pilates / Barre
Common questions
When you try your first FLEX Class be sure to check in at the front desk! We’ll help you find the room & a spot to get started!
Wear comfy workout clothes! If you have Pilates socks and a yoga mat, feel free to bring them! Otherwise this workout is perfect in bare feet, we also have sanitized yoga mats for you to use!
Be sure to bring a water bottle. We supply Yoga mats & other Pilates accessories if need be, but if you have your own you are more than welcome to bring them!
Due to COVID-19, as an extra precaution, we ask that you wipe down the equipment / mats that you use during your session. There are disinfecting wipe stations all throughout the club!