Previous
Next
Class description
Tone, define & sculpt with this moderate intensity total body workout!
- Tap Into Nature’s Energy with our Themed Workouts
- Dumbbell & Bodyweight Oriented
- Optimize Core Stability
- Low Impacet High Results
TONE
TONE
Strengthen & Define
STRENGTH
STRENGTH
Gain overall strength!
CORE
CORE
High focus on stability and abdominals
CARDIO
CARDIO
Increase lung capacity and overall endurance
common questions
When you try your first S.W.E.A.T. Class be sure to check in at the front desk! We’ll help you find the room & a spot to get started!
Wear comfy workout clothes & sneakers! You’re going to be moving!
Definitely bring sneakers & a water bottle! You’re going to need it!
Due to COVID-19, as an extra precaution, we ask that you wipe down the equipment / mats that you use during your session. There are disinfecting wipe stations all throughout the club!
CLASS DETAILS
LEVEL: ANY
DURATION: 45 Minutes
STYLE: BOOTCAMP
AVAILABLE OUTDOORS: YES
instructors
Previous
Next