premier

fitness

coaching

premier

fitness

coaching

For over 20 years Energy has been providing tens of thousands of people with the support they need to succeed

Our ELITE coaching team is the most caring, supportive and encouraging group of fitness professionals in the industry today.  It’s not just about giving you a great workout, it’s about helping you to achieve and maintain your best self. We take the time to get to know you and put together a fitness and lifestyle plan personalized just for you.

See what our members have to say!

Cheri G.
Cheri G.
Energy of Saint James Member
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I have been a member at Energy for over 16 years and I stay there because it is an amazing place that continues to evolve and add value to my experience. Prior to joining Energy, I would switch health clubs every 6 months to a year because I would get bored or unmotivated. Energy has built a community of members and staff that are friendly, welcoming and supportive. They make a point to know each members name and what their interests are. For example, I received a text this morning about my favorite spin instructor who would be subbing in today for a class I don’t normally take. They did this because they know me and they know what I like. The club is clean and welcoming. The classes are diverse and I can find at least one a day that works for my schedule and my interest. I highly recommend Energy Fitness in St. James!
Meadow
Meadow
Energy of Fort Salonga Member
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I have been training with Matt a couple months now. I love it! I am stronger have more endurance and stamina and I feel and look more fit. I love to workout and have never had a problem self motivating but Matt makes each workout fun and challenging! He is positive and energetic and I look forward to each session with him.
Merrill
Merrill
Energy of Miller Place Member
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I have been a member for almost six years and training with Tom for over a year. My doctor recommended I start training to strengthen the muscles in my back. It has been a great journey and very beneficial to my overall health.
Beth
Beth
Energy of Huntington Member
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I love the "energy" and positive attitudes of all the trainers. I dont feel intimidated like I have been in the past at other gyms. The strong classes r amazing and I couldn't do any of it without the babysitting! My kids love it! So happy I joined! Has really become a part of my life.
Hunter
Hunter
Energy of Rockville Cetnre Member
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Amazing and professional staff that care about you and your workout goals! The team is very knowledgeable in the exercise science and health fields and can definitely help each gym member with their health/fitness goals. Very clean gym! It holds a lot of variety of equipment from different types of cardio machines and equipment to resistance training dumbbells, bars, machines, and more. There are free amenities that come with becoming a member- to coffee, classes, relaxation/ massage rooms, and more! 10/10
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What makes Energy different?

Premier 1-on-1 coaching

Every member at Energy has the guidance of an ELITE 1-ON-1 Personal Training Coach regardless of membership. We truly believe that the key to staying on a great fitness journey is ensuring someone has your back.

The Fit Plan

Our state-of-the-art Fitness Habit Tracker (located in our custom Energy App!) helps motivate and keep you on the right track for YOU and YOUR goals. Your ELITE 1-ON-1 Coach will give you daily check ups to keep you focused and engaged!

Celebrating Acheivements

Our Coaches are in constant communication with their clients, and that’s not just within the walls of our facilities!  Our App keeps us connected to our trainers with a real-time chatting, so if you ever need advice or want to chat about your goals, your coach is only a few taps away!