COACH LORRAINE

LORRAINE'S WHY

"I love to feel healthy and strong."

SPECIALIZATIONS

Strength training

HIIT

CERTIFICATIONS

NASM Certified

APTE Certified

NASM Corrective Exercise Certified

Integrated Nutrition Health Coach

BASIC BIO

Lorraine has been personal training for over 7 years. She's a mom of 2 and has fostered a love for fitness in her kids.

INTERESTS BESIDES FITNESS

Reading

Hiking

Paddle boarding

Running

Meditation

LIFE ADVICE

"Search for peace like it's your last breath."

PUMP UP SONGS

"Tempo" (Lizzo)

ENERGY CLUBS

Saint James

COACH LORRAINE'S WORKOUTS