ASHLEY'S WHY

"Fitness has always been my passion and I enjoy helping people reach their fullest potential."

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SPECIALIZATIONS

Strength & Conditioning 

Agility  & HIIT

Sports Specific Training

Metabolic Training

CERTIFICATIONS

ISSA Certified Personal Trainer

ISSN Sports Nutritionist

Masters Sports Science

 

BASIC BIO

Sports and fitness have always been a part of Ashley’s life. As a former college athlete and current Exercise Physiologist she knows what it takes to work, reach goals, and most importantly have fun doing it!

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INTERESTS BESIDES FITNESS

Outdoors

Family & friends

Music

Trying new experiences 

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LIFE ADVICE

"Live, love life. Each breath of fresh air is like a new beginning."

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PUMP UP SONGS

Just Wanna Rock (Lil Uzi Vert)

 

ENERGY CLUBS

Rockville Centre