energy
knowledgebase
energy
knowledgebase
Mango Banana Smoothie
⏱ 5-minutes 🛒 6 Ingredients INGREDIENTS: 1 cup Cow’s Milk, Reduced Fat 1 cup Frozen Cauliflower 3/4 cup Frozen Mango 1/2 Frozen Banana 1/3 cup
Why You Need Low-Impact Exercise
Low-impact exercises are easy on the joints and great for individuals who are new to working out or those recovering from injury. But they also
No Bake Dark Chocolate Coconut Cookies
⏱ 1-hour 🛒 5 Ingredients INGREDIENTS: 1 cup Unsweetened Shredded Coconut 1/2 cup Quick Oats 5 oz Dark Chocolate (at least 70% cacao, broken into
Beyond The Scale
Do you let the number on the scale dictate your day? Does your mood change when you see that number staring back at you? Let’s
Tex-Mex Breakfast Casserole
⏱ 35-minutes 🛒 9 Ingredients INGREDIENTS: 1 cup Cream Cheese (regular) 4 1/2 Eggs 1/2 tsp Sea Salt (divided) 10 2/3 oz Cheddar Cheese (grated,
Discomfort During Exercise?
If you’re experiencing discomfort during weight exercises, here are four things to consider… Form Weight Tempo Range FORM Is your body aligned properly during the
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Roasted Eggplant & Chickpea Wrap
Ingredients: 1/2 Eggplant (medium, diced)1 tbsp Extra Virgin Olive Oil1/4 tsp Sea Salt (to taste, divided)1 Cucumber (medium, diced)1 Tomato (large, diced)1 cup Chickpeas (cooked)1/2
5 Pillars of Health: Mindfulness
Do you feel like you’re sometimes driving through life on auto pilot? Or does a busy mind keep you awake at night? Do you feel
Caramel Cookie Chocolate Cups
Ingredients: 1 cup Almond Flour 2 tbsp Maple Syrup 1/4 cup Coconut Oil (divided) 3/4 cup Pitted Dates (soaked in hot water for at least
5 Pillars of Health: Sleep
Like nutrition and physical exercise, sleep is a critical component of health and well-being. We all know that sleep is essential for survival but it
Blueberry Melon Smoothie
Ingredients: 1 cup Frozen Blueberries 1/4 Honeydew Melon (small, peeled, seeds removed, and chopped) 1 cup Plain Coconut Milk (unsweetened, from the carton) 1 1/2
5 Pillars of Health: Hydration
The only thing that precedes water in terms of how vital it is to our survival is oxygen. The body is made up of two-thirds