energy

knowledgebase

energy

knowledgebase

The 80/20 Lifestyle

A simple rule of thumb I talk about when I’m first teaching people about healthy eating is: if you can’t grow it or raise it,

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Steak + Berry Salad

INGREDIENTS: 8 oz Top Sirloin Steak 2 tsp Avocado Oil Sea Salt & Black Pepper (to taste) 4 cups Mixed Greens 1/2 cup Strawberries (halved)

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Roasted Eggplant & Chickpea Wrap

Ingredients: 1/2 Eggplant (medium, diced)1 tbsp Extra Virgin Olive Oil1/4 tsp Sea Salt (to taste, divided)1 Cucumber (medium, diced)1 Tomato (large, diced)1 cup Chickpeas (cooked)1/2

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Popular Posts

Roasted Eggplant & Chickpea Wrap

Ingredients: 1/2 Eggplant (medium, diced)1 tbsp Extra Virgin Olive Oil1/4 tsp Sea Salt (to taste, divided)1 Cucumber (medium, diced)1 Tomato (large, diced)1 cup Chickpeas (cooked)1/2

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5 Pillars of Health: Sleep

Like nutrition and physical exercise, sleep is a critical component of health and well-being. We all know that sleep is essential for survival but it

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Blueberry Melon Smoothie

Ingredients: 1 cup Frozen Blueberries 1/4 Honeydew Melon (small, peeled, seeds removed, and chopped) 1 cup Plain Coconut Milk (unsweetened, from the carton) 1 1/2

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