Burn the Bird: At Home HIIT

Tag this 15-minute HIIT interval workout onto your workouts this month for some added calorie burn!

PERFORM EACH EXERCISE FOR :30 SEC, COMPLETE THE CIRCUIT, FOLLOWED BY 1:00 REST. REPEAT X 3.

1. HIGH KNEES

2. JUMPING JACKS

3. MOUNTAIN CLIMBERS

4. JUMP SQUATS

5. HALF BURPEE

6. UP DOWN PLANKS

7. SQUAT + FRONT KICK

8. LATERAL LUNGE

#fitness #exercise #hiit