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Core Circuit

Oct 26, 20221 min read

Ready to blast those core muscles? Grab some slider disks and try Coach KC's core circuit!


INSTRUCTIONS

3 rounds // :30 sec rest in between each round


WORKOUT

  1. Plank Jacks (10 reps)

  2. Pike Ups (8 reps)

  3. Alternating Oblique Tucks (8 reps/side)

  4. Alternating Arm Extensions (8 reps/side)

EQUIPMENT NEEDED:

Slider Disks


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