Get STRONG with Coach Alyssa in this excellent lower body workout. A perfect blend of weighted resistence and compound movements, these exercises will have all leg muscles activated and firing!
1. Dumbbell Goblet Squat (Heels Elevated) 3 sets x 12 reps (moderate weight)
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2. Leg Press (Feet Low & Close) 3 sets x 12 reps (moderate/heavy weight)
3. Leg Extensions (Single, Single, Together) 3 sets x 10 reps (light/moderate weight)
4. Hip Abduction 3 sets x 15 reps (moderate weight)
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5. Lateral Lunges 3 sets x 10 reps/leg (light weight)
6. Seated Hamstring Curl (Single Leg) 3 sets x 10 reps/leg (moderate weight)
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7. Alternating Reverse Lunges 3 sets x 10reps/leg (bodyweight)
8. Hip Adduction 3 sets x 15 reps (moderate weight)
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9. Bulgarian Split Squat 3 sets x 10 reps/leg (moderate weight)
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