Finish this full-body workout in less than 30-minutes!
INSTRUCTIONS
SETS: Super-setting two exercises at a time
1st ROUND: 3 minutes of work followed by 1 minute of rest (before beginning the next set of exercises)
2nd ROUND: 9 minutes nonstop (3 minutes of each set of exercises) FINALE: 2 minutes (30 seconds of each exercise, twice around)
SET ONE
1. Bent Over Dumbbell Rows (12 reps)
2. Dumbbell Shoulder Press (12 reps)
SET TWO
3. Iso Squat + Reverse Lunge (6 reps/side)
4. Burpees (10 reps)
SET THREE
5. Plank Shoulder Taps (10 reps/side)
6. Crunch Ankle Taps (10 reps/side)
FINALE
7. Plank (30 sec)
8. Hollow Rock Hold (30 sec)
To watch instructional videos for these exercises, download our Energy Fitness App for members. Scroll down to "Workout Library," select "Signature Sweat," and then "The Hailstorm" by Michael Tucci.
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